data-driven health optimization
data-driven health optimization
Your body tells a story,
we turn it into clarity.
Your body tells a story,
we turn it into clarity.
Start with an upload · Schedule a test
Start with an upload · Schedule a test
Scroll to discover
From results to action
Turn data into direction.
Turn data into direction.
Turn raw lab results into clear priorities and practical next steps — personalized to your biology.
Turn raw lab results into clear priorities and practical next steps — personalized to your biology.
QUALITY FIRST
Backed by leading diagnostic partners.
Your data starts with high-quality lab analysis — processed by trusted laboratories.



























Patterns Made Practical
Clarity you can act on, every day.
Spot the trends that matter, cut through the noise, and turn them into small habits that compound over time.


Data
Start with your data.
Upload lab results or book a baseline. Get a clear starting point fast.


Interpretation
From values to meaning.
We translate biomarkers into plain language—what it means, and why it matters.


Priorities
Know what matters first.
Not a list of 100 tips—just a few high-impact focus areas, in order.


Actions
Clear next steps.
Practical actions for nutrition, movement, sleep, and recovery—built for real life.


Trends
Progress you can trust.
Follow trends in your biology—not just today’s snapshot.


Clarity
Decisions with confidence.
Less doubt. Less noise. More clarity on what’s working for you.


Data
Start with your data.
Upload lab results or book a baseline. Get a clear starting point fast.


Interpretation
From values to meaning.
We translate biomarkers into plain language—what it means, and why it matters.


Priorities
Know what matters first.
Not a list of 100 tips—just a few high-impact focus areas, in order.


Actions
Clear next steps.
Practical actions for nutrition, movement, sleep, and recovery—built for real life.


Trends
Progress you can trust.
Follow trends in your biology—not just today’s snapshot.


Clarity
Decisions with confidence.
Less doubt. Less noise. More clarity on what’s working for you.


Data
Start with your data.
Upload lab results or book a baseline. Get a clear starting point fast.


Interpretation
From values to meaning.
We translate biomarkers into plain language—what it means, and why it matters.


Priorities
Know what matters first.
Not a list of 100 tips—just a few high-impact focus areas, in order.


Actions
Clear next steps.
Practical actions for nutrition, movement, sleep, and recovery—built for real life.


Trends
Progress you can trust.
Follow trends in your biology—not just today’s snapshot.


Clarity
Decisions with confidence.
Less doubt. Less noise. More clarity on what’s working for you.


Data
Start with your data.
Upload lab results or book a baseline. Get a clear starting point fast.


Interpretation
From values to meaning.
We translate biomarkers into plain language—what it means, and why it matters.


Priorities
Know what matters first.
Not a list of 100 tips—just a few high-impact focus areas, in order.


Actions
Clear next steps.
Practical actions for nutrition, movement, sleep, and recovery—built for real life.


Trends
Progress you can trust.
Follow trends in your biology—not just today’s snapshot.


Clarity
Decisions with confidence.
Less doubt. Less noise. More clarity on what’s working for you.


Data
Start with your data.
Upload lab results or book a baseline. Get a clear starting point fast.


Interpretation
From values to meaning.
We translate biomarkers into plain language—what it means, and why it matters.


Priorities
Know what matters first.
Not a list of 100 tips—just a few high-impact focus areas, in order.


Actions
Clear next steps.
Practical actions for nutrition, movement, sleep, and recovery—built for real life.


Trends
Progress you can trust.
Follow trends in your biology—not just today’s snapshot.


Clarity
Decisions with confidence.
Less doubt. Less noise. More clarity on what’s working for you.
Connect Your data
QUALITY FIRST
One picture. Multiple sources.
Link your wearable and combine sleep, recovery, and activity with your biomarkers.



























How it works
A clear starting point. A smarter next step.
Begin by uploading results or by booking a Baseline Test in the app. Then pick your path: Monitor for trends, or Deep Dive for answers.
UPLOAD DATA
Start with what you have
STARTING POINT
Baseline Test
DEEP DIVE
Go deeper
MONITOR
Track changes
UPLOAD DATA
Start with what you have
STARTING POINT
Baseline Test
DEEP DIVE
Go deeper
MONITOR
Track changes
What we test
Built to prioritize what matters.
Curated panels, built for purpose: baseline, monitoring, deep-dive, or a combination — depending on what you want to discover.
Baseline bloodtest
The baseline blood test is your starting point. A comprehensive blood test that maps your current health and establishes your personal starting point for future comparisons.

Baseline Bloodtest
225€

Add-on: Anemia & Iron Status
15€

Add-on: Biological Age
15€

Add-on: Lipoprotein(a)
30€

Add-on: Vitamin B12 Status (MMA)
105€

Add-on: Prostate (PSA) - only for men
15€
Monitoring tests
Regular monitoring tests to track your health and discover trends. Ideal to repeat periodically and monitor your progress.

Blood Sugar Trend
45€

Liver & Bile Ducts Health
45€

Vitamin D Status
45€

Heart & Vessels Health
75€
Deep-dive tests
Specific tests that dive deeper into certain health aspects or risk factors. Perfect for targeted analyses and personal health questions.

Lipoprotein(a)
45€

Biological Age
60€

Anemia & Iron Status
90€

Vitamin B12 Status (with MMA)
165€

Prostate (PSA) - only for men
45€
Baseline bloodtest
The baseline blood test is your starting point. A comprehensive blood test that maps your current health and establishes your personal starting point for future comparisons.

Baseline Bloodtest
225€

Add-on: Anemia & Iron Status
15€

Add-on: Biological Age
15€

Add-on: Lipoprotein(a)
30€

Add-on: Vitamin B12 Status (with MMA)
105€

Add-on: Prostate (PSA) - only for men
15€
Monitoring tests
Regular monitoring tests to track your health and discover trends. Ideal to repeat periodically and monitor your progress.

Blood Sugar Trend
45€

Liver & Bile Ducts Health
45€

Vitamin D Status
45€

Heart & Vessels Health
75€
Deep-dive tests
Specific tests that dive deeper into certain health aspects or risk factors. Perfect for targeted analyses and personal health questions.

Lipoprotein(a)
45€

Biological Age
60€

Anemia & Iron Status
90€

Vitamin B12 Status (with MMA)
165€

Prostate (PSA) - only for men
45€
Testimonials
Trusted by Pioneers, Performers and Providers.
Real stories, real data — from members who take performance, recovery, and health seriously.
“Optimize gave me clear insight into where my performance is truly made: off the pitch.”
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.


"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3

"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3

"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3

"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3

"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3

"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3

"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3

"Optimize gave me clear insight into where my performance is truly made: off the pitch."
“As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest—and step onto the pitch with greater confidence.”
Joey Kooij
Professional Football Referee
1/3

"Optimize made it easy to get quick and hassle-free insight."
"What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable."
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights and Non-commissioned Officer in National Operations 11 Air Mobile Brigade
2/3

“Optimize provides us with the foundation to make coaching truly data-driven.”
“As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.”
Vito Robles Torres & Dario Lacorte
Exercise Scientists Helder.
3/3
Locations
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FAQ
Frequently Asked Questions
Frequently Asked Questions
The essentials before getting started.
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© 2026 Optimize B.V. | All Rights Reserved





