OptimizeChoose your blood test

Blood test, explained in the app

Own your health.

Get tested at one of 250+ draw locations and see your results next to your wearable data. No referral needed, from €49.

Tested by accredited labs in the Netherlands

5-minute blood drawnear you
Results <24hevery value explained
Doctor reviewwhen something stands out
Two ways to start

Single blood test or Core membership.

Test once to know where you stand, or get a year of guidance with your blood test, a personal action plan and an AI coach.

Single tests

Single blood tests

Pick one test or combine several: heart and vessels, iron, testosterone, biological age.

  • One-time blood test
  • Biological age as a separate test
  • Results within 24 hours in the app
  • No GP referral needed
  • Wearable integration
  • AI coach, a few questions a day
  • Not included: Weekly plan and training schedule
from €49

One-time, no subscription.

Choose your blood test
Your data is safe: our security is set up in line with ISO 27001 / NEN 7510. We never sell your data and only share it with your consent.
AlbuminAlbumin/globulin ratioALPALTApoBASTAST/ALT ratioAverage blood sugar (eAG)BasophilsBilirubinCalciumCorrected calciumCreatinineCRPeGFREosinophilsFerritinFolateFree T4Gamma-GTGlobulinGlucose (fasting)HDL cholesterolHematocritHemoglobinHemoglobin A1cInflammation balance (NLR)Inflammation index (SII)Insulin sensitivity (TyG)LDL / HDL ratioAlbuminAlbumin/globulin ratioALPALTApoBASTAST/ALT ratioAverage blood sugar (eAG)BasophilsBilirubinCalciumCorrected calciumCreatinineCRPeGFREosinophilsFerritinFolateFree T4Gamma-GTGlobulinGlucose (fasting)HDL cholesterolHematocritHemoglobinHemoglobin A1cInflammation balance (NLR)Inflammation index (SII)Insulin sensitivity (TyG)LDL / HDL ratioAlbuminAlbumin/globulin ratioALPALTApoBASTAST/ALT ratioAverage blood sugar (eAG)BasophilsBilirubinCalciumCorrected calciumCreatinineCRPeGFREosinophilsFerritinFolateFree T4Gamma-GTGlobulinGlucose (fasting)HDL cholesterolHematocritHemoglobinHemoglobin A1cInflammation balance (NLR)Inflammation index (SII)Insulin sensitivity (TyG)LDL / HDL ratio
Vitamin DVitamin B12Vascular risk index (AIP)Uric AcidTSHTriglycerides/HDL ratioTriglyceridesTransferrin SaturationTransferrinTotal ProteinTotal cholesterolTotal Chol. / HDL ratioTotal amount WBCTotal amount RBCSodiumSerum IronRDWPotassiumPlateletsNon-HDL cholesterolNeutrophilsMonocytesMCVMCHCMCHMagnesiumLymphocytesLiver fibrosis (FIB-4)LDL particle size (LDL/ApoB)LDL cholesterolVitamin DVitamin B12Vascular risk index (AIP)Uric AcidTSHTriglycerides/HDL ratioTriglyceridesTransferrin SaturationTransferrinTotal ProteinTotal cholesterolTotal Chol. / HDL ratioTotal amount WBCTotal amount RBCSodiumSerum IronRDWPotassiumPlateletsNon-HDL cholesterolNeutrophilsMonocytesMCVMCHCMCHMagnesiumLymphocytesLiver fibrosis (FIB-4)LDL particle size (LDL/ApoB)LDL cholesterolVitamin DVitamin B12Vascular risk index (AIP)Uric AcidTSHTriglycerides/HDL ratioTriglyceridesTransferrin SaturationTransferrinTotal ProteinTotal cholesterolTotal Chol. / HDL ratioTotal amount WBCTotal amount RBCSodiumSerum IronRDWPotassiumPlateletsNon-HDL cholesterolNeutrophilsMonocytesMCVMCHCMCHMagnesiumLymphocytesLiver fibrosis (FIB-4)LDL particle size (LDL/ApoB)LDL cholesterol
The app

Everything in one app.

Your results in plain language, a personal action plan and your trends over time, with an AI coach that knows your data and your wearable.

Your dashboard

Your whole health in one overview.

Your body in view

See at a glance where attention is needed.

Connect your wearable/tracker

Insight per value

Every biomarker clearly in view.

Track your trends

See how your values move over time.

Talk to your AI coach

Ask about your own values and wearable data. With a single test too.

Weekly plan

A plan every week, in 12-week blocks.

Upload your data

Add existing lab results.

Book your blood draw

250+ draw locations near you.

Privacy & security

Your data, encrypted and yours.

Quality first

Analysed by accredited labs.

Your blood goes to ISO-accredited laboratories in the Netherlands.

Atalmedial, a Unilabs company
SHO, a Unilabs company
Unilabs
Clinical Diagnostics Nederland
Medlon, a Unilabs company
Eurofins
Saltro, a Unilabs company
SCAL Medische Diagnostiek
Coming soon
SALT
Star-shl
Reinier Haga MDC
Atalmedial, a Unilabs company
SHO, a Unilabs company
Unilabs
Clinical Diagnostics Nederland
Medlon, a Unilabs company
Eurofins
Saltro, a Unilabs company
SCAL Medische Diagnostiek
Coming soon
SALT
Star-shl
Reinier Haga MDC
Atalmedial, a Unilabs company
SHO, a Unilabs company
Unilabs
Clinical Diagnostics Nederland
Medlon, a Unilabs company
Eurofins
Saltro, a Unilabs company
SCAL Medische Diagnostiek
Coming soon
SALT
Star-shl
Reinier Haga MDC
How it works

From your values to what you do this week.

We turn your results into a few priorities and concrete actions, and your next measurement shows what they achieved.

01Data
Your values
Vitamin D78 nmol/L
Ferritin94 µg/L
LDL cholesterol3.4 mmol/L

Start with your data.

Blood test, lab results or your wearable. One clear starting point, fast.

02Interpretation
What it means
Your LDL is slightly elevated. Your lifestyle profile shows low movement and a lot of saturated fat. Together that explains most of it, and it's where the fastest gains are.

From values to meaning.

We translate biomarkers into plain language: what it means, and why it matters.

03Priorities
Start here
Nutrition
Less saturated fat is the fastest lever on your LDL.

Know what matters first.

Not a list of 100 tips, just a few high-impact focus areas, in order.

04Actions
This week
Less saturated fat
30 g of fibre a day
Zone 2 · 3× per week

Clear next steps.

Practical actions for nutrition, movement, sleep and recovery. For real life.

05Trends
LDL cholesterol
−0.6 mmol/L in 12 weeks

Progress you can see.

Follow trends in your biology, not just today's snapshot.

06Clarity
LDL cholesterol
2.8 mmol/L
Back in optimal range

Less doubt.

Less noise, more clarity on what works for you.

Testimonials

They went first.

Real stories from members who take performance, recovery, and health seriously.

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”

As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest, and step onto the pitch with greater confidence.

Joey Kooij
Joey Kooij
Professional Football Referee
Locations

Find a draw location near you.

Loading map…
FAQ

Frequently Asked Questions

The essentials before getting started.

No. You request your blood test yourself, without a GP referral. You decide when to check your values.

Take control.

Membership · most popular

€1/day

Billed annually at €365, in one payment.

  • Annual blood test (60 values)
  • Your biological age
  • Personal action plan
  • Personal AI coach
  • Wearable integration
  • 10% cashback in credits
Start your membership

No referral needed · Results < 24 hours

Rather start differently? Biological age (€69)

We use cookies, including third-party cookies, to improve your experience on the site and to see which ads work. Privacy Policy